Tortilla Egg Bake
How to make a tortilla egg bake in the oven or muffin tin. Viral TikTok quiche recipe with spinach or other vegetables with cheese.
Servings: 4
Calories: 228kcal
Equipment
- 1 7 inch silicone pan 8" would work too
- 1 bowl
Ingredients
- 1 tortilla burrito largest size
- 4 medium eggs
- 1 c cheese cheddar used, shredded
- 1/2 c cottage cheese
- 1/3 tsp salt and pepper
- 1/3 c spinach fresh leaves chopped
- 2 tbsp green onions diced, optional
Instructions
- Preheat the oven to 380 F. Use a silicone 7 inch oven proof dish or silicone pie pan. Push large tortilla in the bottom, covering up the sides of the dish too to contain filling.
- In a bowl, combine all ingredients, but only add half of the cheese into the filling. You can also save some of the green onions for serving too.
- Mix everything thoroughly and carefully transfer it to the tortilla, trying not to let the omelet mixture spill over the edges. Bake for 20 minutes.
- Remove from the oven and sprinkle the remaining cheese on top. Return to the oven for another 5 minutes until melted and golden brown. Remove, let it cool a little, then serve with extra green onions and, if desired
- In muffin tin - Use a 4" biscuit cutter to cut 3 rounds out of each large tortilla to push 1 into each sprayed muffin tin hole. Pour in egg mixture to fill 3/4 of the way full. Bake in preheated oven at 350 degrees for 20-23 minutes or until set in the center.
Nutrition
Serving: 2oz | Calories: 228kcal | Carbohydrates: 6g | Protein: 16g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 196mg | Sodium: 581mg | Potassium: 141mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 822IU | Vitamin C: 1mg | Calcium: 262mg | Iron: 1mg